If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Achilles Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View Video

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

New Patient Info

Sign up using the form or call 918-272-6200 to make your appointment. Please do not leave solicitation messages on this page. This is ONLY for new patient appointment inquires. Thank you!!

THIS ---->https://drdarenkirk.com/iexercise/exercise_group_8.html

Office Hours

Day
Monday8:00am - 12:30pm3:00pm - 6:00pm
Tuesday8:00am - 12:30pm3:00pm - 6:00pm
Wednesday8:00am - 12:30pm3:00pm - 6:00pm
Thursday8:00am - 12:30pm3:00pm - 6:00pm
Friday8:00am - 12:30pm3:00pm - 6:00pm
SaturdayClosed
SundayClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am - 12:30pm 8:00am - 12:30pm 8:00am - 12:30pm 8:00am - 12:30pm 8:00am - 12:30pm Closed Closed
3:00pm - 6:00pm 3:00pm - 6:00pm 3:00pm - 6:00pm 3:00pm - 6:00pm 3:00pm - 6:00pm

Testimonial

After 10 years and three chiropractors who couldn't or didn't really care, I finally found Dr Kirk and his team. Together they healed my back pain and restored my faith in their profession. Within thirty minutes i found out why I was hurting and within twenty four hours Dr. Kirk had a plan on how to make me better. I cant thank you all enough. I'm doing things I thought I would never be able to do again. I am eternally grateful. If you need help, give them a call, and you will actually get the, respect, concern, and care you need.

Dusty C.
Owasso, OK

Newsletter Sign Up