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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

New Patient Info

Sign up using the form or call 918-272-6200 to make your appointment. Please do not leave solicitation messages on this page. This is ONLY for new patient appointment inquires. Thank you!!

THIS ---->https://drdarenkirk.com/iexercise/exercise_group_7.html

Office Hours

Day
Monday8:00am - 12:30pm3:00pm - 6:00pm
Tuesday8:00am - 12:30pm3:00pm - 6:00pm
Wednesday8:00am - 12:30pm3:00pm - 6:00pm
Thursday8:00am - 12:30pm3:00pm - 6:00pm
Friday8:00am - 12:30pm3:00pm - 6:00pm
SaturdayClosed
SundayClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am - 12:30pm 8:00am - 12:30pm 8:00am - 12:30pm 8:00am - 12:30pm 8:00am - 12:30pm Closed Closed
3:00pm - 6:00pm 3:00pm - 6:00pm 3:00pm - 6:00pm 3:00pm - 6:00pm 3:00pm - 6:00pm

Testimonial

After 10 years and three chiropractors who couldn't or didn't really care, I finally found Dr Kirk and his team. Together they healed my back pain and restored my faith in their profession. Within thirty minutes i found out why I was hurting and within twenty four hours Dr. Kirk had a plan on how to make me better. I cant thank you all enough. I'm doing things I thought I would never be able to do again. I am eternally grateful. If you need help, give them a call, and you will actually get the, respect, concern, and care you need.

Dusty C.
Owasso, OK

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